It’s time to take a break

When you come to a stop sign or red light, you stop and look both ways. Likewise, at a yield sign, you pause and look both ways. It keeps us safe.

The same thing happens when we take care of ourselves. We must know when to stop, pause, and take a break.

After spending two weeks with my husband in the hospital this year, I noticed the words, Pause, Reflect, and Heal, on each patient’s door.

Of course, I’ve seen this before, but it felt like a message to me this time.

When we never feel rested, overwhelmed, scattered, or burnt out, When nothing is restoring us or refreshing our souls, we must pause and reflect on what our body and mind need.

I have recently felt this way and in different seasons in my own life.

Taking a break can help us adjust our current routine and re-focus on what is important and life-giving to us.

Saying yes to everything and everyone can cause stress, and too much stress creates diseases, such as obesity, heart disease, Alzheimer’s, diabetes, depression, gastrointestinal problems, and asthma.

Physical and emotional pain makes you tired. Overextending ourselves at the expense of our physical or mental health is not good.

That’s why taking a break helps. It allows our brain and body to get the necessary recharge to keep going.

Even too many good commitments can wear us down if we don’t find a way to manage our time and rest.

It’s ok to say, “I’m sorry, I can’t do this now.”

We recently paused a commitment we loved because it became too much for us. It was physically exhausting and took time away from each other and our families.

Unfortunately, the things that are wearing us out that need our attention are not always a part of our survival and daily routines.

Think about the hours we spend on our phones looking and posting on FB, Instagram, and all the others. Meanwhile, our families and circle of friends are waiting for our attention.

Every so often, my daughter temporarily disables her social media accounts.

It is easy to do. First, click your profile picture on the top right of the page—tap Profile, and then Edit Profile. Next, scroll down to the bottom of the page and click the bright blue button that says, Temporarily disable my account.

You might find out you enjoy the freedom it gives you.

Listening to and reading the news can be mentally exhausting and discouraging. Especially now when every news story turns into a political competition.

Some of us are programmed to think we must be busy doing something all the time, but that’s not true.

I recently listened to a much-needed sermon about rest. The words reminded me that rest (taking a break) is not only a necessity but also a commandment.

The pastor pointed out that the Sabbath was made for man and not man for the Sabbath.

God clearly said that we need to rest, and we can thank Him for pointing that out to us.

In six days, the Lord made “the heaven and the earth” and all living things upon the earth and rested on the seventh day of that first week.

I know He could have done it all in one day or one moment, but I think He was setting an example for us. He divided creation up into six days, and then he rested.

This was not for our Creator’s benefit but ours. He was setting a pattern for living by reducing the tasks of our lives into workable units. As a result, we can accomplish more and feel less frustrated.

To pause means a temporary stop in action or speech. It’s about listening to ourselves and identifying what restores us, gives life to our souls, and refreshes us.

How we rest or when doesn’t need to be the same day or the same way for everyone. We are the only ones who know when our minds, heart, and bodies need to take a break!

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