When you come to a stop sign or red light, you stop and look both ways. Likewise, at a yield sign, you pause and look both ways. It keeps us safe. The same thing happens when we take care of ourselves. We must know when to stop, pause, and take a break. After spending two weeks with my husband in the hospital this year, I noticed the words, Pause, Reflect, and Heal, on each patient’s door. Of course, I’ve seen this before, but it felt like a message to me this time. When we never feel rested, overwhelmed, scattered, or burnt out, When nothing is restoring us or refreshing our souls, we must pause and reflect on what our body and mind need. I have recently felt this way and in different seasons in my own life. Taking a break can help us adjust our current routine and re-focus on what is important and life-giving to us. Saying yes to everything and everyone can cause stress, and too much stress creates diseases, such as obesity, heart disease, Alzheimer’s, diabetes, depression, g...